WE ARE THE
The Football Club Soccer Team unites professional European footballclubs which team up for social change on a global level.
Permanent member clubs include FC Basel 1893, SV Werder Bremen, Bayer 04 Leverkusen, FK Austria Wien and Queens Park Rangers F.C. Our main mission is the Young Coach Education Program in which the clubs’ instructors empower young women and men in their role as proactive community leaders. We are committed to providing participants with the opportunity to develop athletically and personally in a positive, supportive and safe environment.
What we offer
Find out what you can expect from us.
The Young Coach Education Program
Our Coaches are Professional women and men.
Partnership of professional European football clubs.
The Young Coach Education Program
Last chance to become a member
Becoming a member provides you with the best opportunity to secure tickets to watch our team in action, so don’t miss out on this opportunity. Every game this season has sold out on the first day of sales for members, meaning there is no better way to give yourself a chance of purchasing tickets. After Friday 3 March, you’ll not be able to buy a membership.
Arrive early and keep support
Our Soccer Club anticipates a passionate atmosphere for tonight’s game against Tottenham and we ask for the support to remain respectful. Fans attending are also advised to arrive early to ensure they are able to enter for kick-off at 8pm. Turnstiles will open at approximately 6pm and all supporters are encouraged to be there in time.
To perfect your footballing skills, you should improve a group of skills regarding your control over the ball, your physical fitness, and your overall health through keeping healthy habits.
It also requires a lot of effort to train for the necessary number of hours at the required intensity.
Moreover, you have to wake up early to train, stick to certain exercise routines and strict diets.
This includes possible changes like switching from deep-fried food to baked food, maintaining a healthy intake of proteins and minerals, and keeping your body hydrated.
In this guide, we’ll give you some of the best tips on how to improve your footballing skills.
Starting with the techniques
1) Start with your control over the ball
A good football player must have a strong ability to gain control over the ball and collect it using his feet, legs, chest, and head.
Receiving passes both on the ground and from the air and keeping the ball close to the body are gateways to control over the ball.
Moreover, controlling the ball includes maintaining the possession of the ball.
2) Keep your dribbling in check
Dribbling skills mean the player’s ability to move around the pitch without losing control of the ball. If you want to be a good player, try to reach the level where you can move the ball in various directions at different speeds using both your feet.
3) Accurate passing
If you want to be a good football player, you should be able to use both your feet to shoot the ball in the direction you want. This helps you pass the ball to a teammate or send it to the net.
4) Keeping your balance and coordination
Having control over your body is of utmost importance since you should keep your proper form. Long strides, the proper running form, and a low gravity center are ways you can measure your body control.
Performing well means you have to keep the strength to last through elongated periods of time in spite of the stress, fatigue, and other conditions.
Having to run for 90 minutes or even more sometimes means that you should have plenty of endurance –both physical and mental.
6) Speed and agility
Needless to say, speed is a necessary skill for any footballer. It also goes hand in hand with coordination and balance. You should be able to beat your opponent to the ball and surpass them when running down the sidelines.
Even if you possess a lot of agility when the ball is at their feet, but if you’re not fast enough to actually get to the ball, you’ll never be able to utilize this agility.
When you’re running, keep these things in mind
1) Run with your body slightly leaning forward to keep your core contracted and to be able to lift your knees.
2) Leaning forward allows you to land with the knee just above the toe so that you don’t strike the ground ahead of your center of gravity.
3) Keep your strides quick and short. Longer strides and stretching your legs makes it harder to strike the ground in line with your knee. This may result in a great loss of power or even put you at a higher risk of injury.
7) Power and strength
These two attributes play a major role in both the speed and the agility of the player. Consequently, it affects your ability to shoot, defend, make passes, and gain possession of the ball from opponents.
Of course, leg strength is very important when it comes to mastering your football skills. However, you should also pay attention to your upper body strength, and that of the core in particular.
When you play football, you can utilize your arm strength to balance yourself and maintain space between you and attacking players.
8) Being coachable
Being good at football, your strength shouldn’t stop at your body but also extend to your character.
Being able to take constructive criticism and to learn from your coach is of utmost importance to reach the level of professionalism you desire.
9) Determination and motivation
Finally, a good football player must always keep themselves motivated and determined to improve their performance.
This only happens through a strict commitment to practice.
When playing football or watching it, you’ll find that there are four quarters to the game. There’s a halftime break between the second and third quarter, and that’s where you’ll find the all famous halftime show when it comes to the Super Bowl.
If by chance the game is at a draw after the four quarters, the game is extended. It’s only extended for a small period of fifteen minutes. However, it doesn’t have to go for the full fifteen minutes. The team that scores first will win. It can take roughly three to four hours to complete a full game. The clock is technically stopped by teams when an incomplete pass is thrown, they run out of bounds or a team calls a time out. This extends the game time.
Each two minute warnings has the clock frozen as well, and these are done two minutes right before the end in both the second and fourth quarter. You’ll find that time outs can be done three times in every half.
A Little about Offense: On the NFL roster there is a max of fifty-three people. However, you’ll find that only eleven players are ever permitted on the field at once. There are three teams within a team on the NFL roster, and that’s the offense, defense, and the special teams. You’ll find that each has specialized positions, but they also have different sets of skills. Taking a look at offense, their job is to carry the ball from one side of the field to the other. They need to get it on their opponent’s side, and to do this they’ll run forward holding the bar or pass it to someone else. There are some basic positions that you should know.
The Quarterback: Commonly referred to as QB, you’ll find this is one of the most well-known positions on the team. They can also be called the field general. In football, the quarterback is like the leader.
Receivers: they have to run down the field, catching the ball after the QB has thrown it. It all depends on where they’re placed, but they can be tight ends, referred to as LTE/RTE, or they can be a wide receiver (WR).
Offensive Linemen: They’re meant to block people from getting to the running backs. They do the same for the QB. There are individual positions though, such as Tackles (LT/RT), Center, and Guards (LG/RG). When the Center, they’re in the middle of the line. He brings the ball up, hiking it to the QB. Guards will then flank the center, and outside of the guards is where you’ll find the Tackles. There will be two tackles and two guards for each team.
Running Backs: They’re meant to get the ball from the QB. Then they take it, running up the field. There are different types of running backs. There is halfback (HB), fullback (FB), and tailback (TB). It all depends on the formation.
A Little about Defense: When a team doesn’t have possession of the ball during the game, then they’re on defense. This is where they’ll then try to prevent the other side from scoring. These players are going to tackle the other players on the other team, trying to get the ball back. There are basic positions for this to happen.
Defensive Linemen: These are meant to put pressure on the QB for the other team, and they’re also meant to block running backs. You’ll have three to four defensive linemen on a team. They have individual positions as well such as Nose Tackle (NT), Tackle (LDT/RDT), and Ends (LE/RE). When you’re dealing with ends, they’re going to be found lined on the outside. They run around the offensive tackles. The Nose Tackle will be over the football, and tackle will be put across from the guards. They try to cut into the offensive line.
Cornerbacks (CB): They’re meant to prevent WRs from breaking the passes and taking the ball.
Linebackers: There may be four linemen, but there are two outside linebackers (OLB). There is also a middle linebacker (MLB). With three linemen, there will be two outside and two inside (ILB). They back up the linemen while also covering the receivers. They’ll even have runners in the group during some plays.
Safeties: Deep behind other defense players, you’ll find the Safeties. They’re meant to prevent a long pass or even a run. When dealing with a strong safety, they’ll be aligned on the side that has a lot of offensive players occupying it. Free safety will have a middle position that’s deep.
A Little about Special Teams: Special teams are important to the game as well. When a team is chosen to kick the ball, you’ll find that the special team will take over this job. You’ll find that you have the team’s kickers, players who run down the field to tackle people, and even the offensive line. You need to know about these positions as well.
The Placekicker: The placekicker is meant to kick the ball into the goalposts so that they can score points for their team. They also are responsible to kick the ball to the opposing team when the game is started.
Returner: This is right during a kickoff or punt, and they have to catch the ball, running it back as far as they can. The point is to try to score a touchdown when a return is issued. Paddling can help improve hand strength, check out iRocker SUPs Compared to other SUP boards, in case you are interested.
Punter: This player will free kick the ball, but only if the team he is playing for can’t advance the ball down the field.
About the Actual Movement You still need to know how the ball is moved throughout the game. When it begins, a coin will be flipped. This decides what team will have the opening kickoff. The kickoff is just the start because then they have to battle to see who will take position from the opening kickoff. This means that they’re trying to see who will get the ball. There are different ways this can happen.
Taking Possession of the Ball: Here are all of the ways that a team can take possession of the ball.
Safety: A player can be tackled at the end zone, and this is called safety. This way the other team will receive the ball by getting a free kick.
Turnover on Downs: when the offensive team can’t advance the ball ten yards in four downs, then the ball is surrendered to the other team.
Receiving a Kickoff: After the other team scores the opposing team will receive a kickoff. This is also done in each half right at the beginning.
Turnover: When a ball is thrown by a QB and then picked off by the other team it is a turnover. It can also be when a ball is dropped and then recovered by the other team.
Punt: With a punt, the defensive team is preventing the offensive team from moving ten yards in three downs. The offense team will then punt or use free kicks to get the other team on the third down.
Tackling the Most Confusing Concept:
American football is confusing to most people, but you’ll find that the distance and down system can leave many people bewildered. It’s not as confusing as it may seem at first. Four attempts or downs are awarded to teams that take the football into their possession.
They can then try to move the ball, and their goal is to move it ten yards. If they’re able to move it at least ten yards within those four downs, then they’ll get another set so that they can go at least another ten yards if they can. It will continue on like this.
After each play, the officials will need to then determine how many yards a team has either gained or lost after that play. That’s how the line of scrimmage is determined, and it is a line that is imaginary, but it cuts the field. It shows where the offensive team will start on the next play.
There’s a ten hard long chain handled by a team of officials sitting sideline, and it shows the ten yard mark that the team will need to reach to get the first down. This chain can be brought onto the field when there’s a close play. It’ll help to measure the distance. They’ll measure between the ten yard mark and the ball. It can be close. The nose of the ball just needs to touch the bar that the chain is attached to.
The team can choose to go for it. They can also choose to use their fourth down, and then they have to either reach that ten yard mark or they’re forced to surrender the ball. This isn’t how it goes most of the time.
They’ll usually choose to punt the ball instead, which forces the opposing team to cover a greater distance and they back up the opposing team. The receiving team has the choice to return that punt. To do this they have to catch it and then proceed to run down the field with it. The team that kicks hopes to kick the ball down, and then they try to tackle the kick returner that belongs to the receiving team. They need to do this before he can come back down.
To play a sport professionally, you shouldn’t engage in any activities that hinder your health by any means. This includes drinking, smoking, and definitely vaping.
Vaping is Less Harmful Than Traditional Smoking
It’s true that vaping is less harmful than smoking traditional cigarettes, but that doesn’t mean that it’s completely safe.
While traditional cigarettes include up to 7 thousand toxic substances, e-cigarettes have a lot fewer chemicals that may affect your health negatively –but they’re still there-.
Vaporizers also heat nicotine that’s extracted from tobacco –not burn it as is the case in traditional cigarettes-, flavoring, and other chemicals to produce the water vapor that you take in
Vaping is Addictive Because of The Nicotine
Moreover, vaping is still as addictive as traditional smoking. E-cigarette liquids include some nicotine, which is an addictive chemical.
Being addictive means that you’re going to have cravings and that if you fight them, you’ll experience withdrawal symptoms.
Nicotine is also known to increase blood pressure, speed up heart rate, and narrow the arteries. All these repercussions set a limit on your overall physical performance.
Of course, this has a very negative impact on your athletic performance as withdrawal symptoms cause stress and a huge distortion in brain chemicals that lead to feelings of depression, irritability, anxiety, and insomnia.
Needless to say, all these symptoms would reduce the quality of your athletic performance.
If you’re a smoker whose aim is to quit and is looking for a way to do it gradually, vaporizers are a great method to do so. However, the results aren’t guaranteed.
What you can do is reduce the amount of nicotine in your e-cigarette’s liquid little by little until you start using the nicotine-free ones.
Once you hit that goal, you can safely quit without experiencing the worst of the withdrawal symptoms.
You can use either handheld devices or stationary ones. The latter is harder to access at all times, so they’re a great way of forcing yourself out of the habit.
You can find some of the best desktop vaporizers at Greenthevoteok.
Health Improvements after Quitting Smoking
Let’s look at the half of the glass that’s full and list the ways that quitting smoking improves your health and performance.
Your lungs start repairing themselves as you stop supplying them with nicotine and the accumulated tar starts to be removed from your body.
After two weeks only, you’ll start feeling a lot better and you will be able to breathe more deeply. This highly enhances your endurance performance and your athletic performance generally.
Studies are still in progress, but there were various reports on the degree of impact that vaping has on the performance of athletes that are quitting smoking.
They were able to run for further distances after only one week of replacing cigarettes with vaporizers. This is a crucial aspect of vaping against smoking for a footballer who’s required to spend 90 minutes running during matches.
As for strength training, some reports found that athletes were able to lift heavier weights than they could before starting to vape.
By all means, however, you shouldn’t vape within an hour or two before your workout as it’s bound to shorten your breath.
But in comparison with tobacco cigarettes, you can still breathe deeper with vaporizers.
What Science Has To Say
As aforementioned, vaping is a relatively new practice, so it’s side effects aren’t fully unveiled as there’s little research on the topic.
Moreover, the results on the different studies have been controversial, with drastically varying results.
PHE (Public Health England) has officially declared that e-cigarettes are around 95% less damaging to one’s health than tobacco.
On the other hand, some studies revealed that long-term vaping can be a cause of respiratory and heart problems. Things that surely cause serious damage to athletic performance.
Some studies showed that vaping for half an hour has the same harmful impact on the aorta as smoking a regular cigarette for 5 minutes.
The trick is, a 30-minute vaping session is seen as the “normal” length of a session.
So as is obvious from the contradicting results and conclusions, there’s no clear answer on how exactly vaping affects your health and athletic performance.
But by all means, a little common sense would say that a dedicated athlete wouldn’t smoke a pack of cigarettes a day or vape for over 30 minutes.
When you think about the regime that an athlete or sportsperson follows to remain at peak performance, spa treatments may not be on that list. However, massage is a popular type of spa treatment that has many benefits for people who actively engage in a sport. Before we can get into the many benefits that sports massage can offer you, let’s understand what it means.
What Does a ‘Sports Massage’ Mean?
Sports massage typically refer to a special combination of different massage techniques. Such type of treatment is tailored to the individual’s target muscle group or affected area. Additionally, depending on the kind of activity you pursue, different combinations and technique may be added. An effectively administered and well-delivered sports massage helps in the process of flushing out lactic acid from the body. However, there are many more benefits of massage for sportspersons.
The Best Benefits of Sports Massage
At Irodai Masszázs Budapest, they offer exceptional-quality massage that helps clients maximize their performance and productivity. Here are some of the best benefits of sports massage.
Prevents and Minimizes Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness or DOMS refers to the muscle pain that we experience after starting a new type of exercise regime or workout routine. Usually, such ‘muscle fever’ begins the next day after such a workout and can last up for two to three days. The most prominent instances of pain are noticed between 24 to 72 hours after such new exercise.
With sports massage, the overall circulation of blood to your muscles is improved. Moreover, the lymph flow also improves, promoting relief from pain.
If you assumed that sports massage only targets muscles, we wouldn’t blame you. However, one of the best benefits of this type of massage therapy is that it can help in manipulating and bringing relief to the body’s cardiovascular system. One big benefit is that the blood flow and the oxygen supply to the various parts of your body improve dramatically. This process helps reduce the time taken for recovery and also helps in conditioning the body.
With poor circulation, the process of recovery is delayed, making you feel groggy and in pain. When you add a new type of exercise or sport to your routine, a sports massage ensure that the body’s blood and oxygen circulation are running smoothly. This helps even in decreasing muscle soreness.
Reduces Muscle Tension and Soreness
Irrespective of whether they are an athlete or not, people opt for massage treatment as they promote a sense of deep relaxation throughout your body. This sense of relaxation is critical to ensure that you recover from the strenuous activity and you feel better.
Intense workout sessions or high-impact athletic activities or sports can tire out the body’s muscles. Moreover, this can lead to instances of tightened muscles. This muscle tension can hamper your performance in the long run. After all, tight and tensed muscles aren’t going to perform as well as relaxed muscles. Additionally, a certified and professional sports massage therapist can target your problem areas to ensure that your muscles are optimally relaxed and that you are at peak performance.
Improves Your Range of Motion
In the case of many different sports, agility and your range of motion have a huge role in determining your skill level. Right from golf, tennis and squash, to martial arts and team sports like football, the player’s range of motion can make a big difference. So, how can sports massage help you improve your range of motion?
As a sports massage can reduce muscle tension, it naturally makes your muscles more relaxed. Relaxed muscles mean faster movements and improved performance ability. As your muscles relax, it is easier to perform complex manoeuvres and get better at your game. More importantly, targeted muscle groups in a sports massage session knead out any tight fibers that may have been keeping your muscles from giving their best. When you combine well-administered sports massage with the right stretching, warm up and cool down routines, your overall performance is sure to see an improvement.
Helps in Healing Injuries
It doesn’t matter if it’s a sprained ankle or a fractured bone, recovering from an injury usually calls for immobilization for some time, in addition to other medical and therapeutic aid. Admittedly, these all have something to contribute to the healing process. However, this immobilization can cause the injured as well as the surrounding area to become stiff. With sports massage therapy, regularly stimulating the injured are helps prevent this stiffness. Additionally, the other benefits of sports massage work hand-in-glove to speed up the process of healing and recovery.
Football points can be scored in several ways, including catching a pass over the goal line, carrying the ball over the goal line, tackling a football player in his own goal, or a kicker kicking the football via the objective blog posts on the opposing side. The football team with the greatest rating when the game mores that is the group that wins the video game. American football is also played in other countries outside the USA. There are Nationwide football organizations that remain in Sweden, Isreal, Germany, Japan, the UK along with Mexico, and a few that remain in Pacific Island countries. The NFL had a developmental organization in Europe from 91-92 and also 95-06.
Football background can be located in the early variations of football as well as rugby. Both types of games have origins in different types of football that was played in the UK from the mid 19th century, in which the ball was run over a line or the ball was kicked at the goal. American football in addition to soccer is played with 22 players on the field that they use. Some terms from player placements from soccer are utilized today in Football such as fullback and also halfback.
Rugby and also Football does have a couple of major differences, a few of the policy adjustments were started by Walter Camp who individuals would certainly call the Dad of American Football. Several of the Significant modifications that Walter Camp made were down and also range and line of scrimmage as well as the regulation of down as well as distance. University instructors like Glen Pop Warner, Amos Alonzo Stagg and Knute Rockne in the late 19th and also 20th centuries transformed the gameplay by introducing the forward pass. University football expanded in popularity as well as was the leading variation of football for the first part of the 20th century. College football had a substantial nationwide target market with the football Bowl games. College football had large rivalries as it does today in the United States.
From the year 1892, the origin of professional football can be mapped back to, with a $500 contract to play football William “Pudge Heffelfinger played football for the Allegheny Athletic Association playing against the Pittsburgh Athletic Club. The American Professional Football began in 1920. The first football game was played in 1920 in Dayton, Ohio on the 3rd of October
The Olympics differ from any kind of other sporting competition on the planet. For 16 days, over 300 occasions representing 35 sporting activities as well as every nation on earth compete to take house their valued medals, and also I have expected to see the Summertime Olympics every 4 years given that as much back as I can keep in mind. Yet there’s constantly been something missing out on. Among the USA most prominent sporting activities, and also a leading 10 sporting activity throughout the world, it looks as if take on as well as flag football might be Olympic sports by the year 2024, but issue obstacles still continue to be for that to become a reality. Initially, we’ll walk through some reasons that the road to getting Football consisted of into the Olympics has not been an easy journey, followed by why our company believes flag football to be the sensible solution and also an option as a future Olympic sport.
According to a short article by NFL.com, the most significant logistical troubles encountering the sport of Football being consisted of in the Olympics are very similar to that of Rugby. With the multitudes of individuals on each group, the “sex equality” layouts where both men and women participate in every sporting activity, as well as the compressed 3-week timetable that would certainly be difficult with a much more physical video game like football and also rugby. Additionally, for Football, the obstacle to entry is high as a result of it’s a cost to furnish all gamers with pads and equipment, and also consequently has additionally been sluggish to embrace in lots of international countries, particularly of the poorer selection.
Knowing all this, it’s hard to see exactly how either sporting activity would be a good fit for the Summertime Olympics. Rugby is a great deal like Soccer because extremely little is needed to play the sport in regards to gear as well as practice at its base level, as well as has a much larger worldwide following. This among other factors has recently enabled Rugby to be removed for the Olympics starting in 2016 by transforming the conventional style to a less typical “7s” style which is much faster paced with fewer individuals, which might assist sculpt a similar course for Football, or flag football a lot more specifically.
Much more and also a lot more senior high school, university and also pro groups are beginning to decrease
Football Boots: Earliest Recorded – King Henry VIII in 1526
King Henry VIII’s football boots were listed within the Great Wardrobe of 1526, a wish list of the day. They were made by his personal shoemaker Cornelius Johnson in 1525, at a price of 4 shillings, the equivalent of ₤ 100 in today’s money. Little is understood about them, as there is no making it through the instance, but the royal football boots are known to have been made of strong natural leather, ankle high as well as heavier than the normal shoe of the day.
Football Boots – The 1800’s.
Progressing 300 years saw football creating and gaining appeal throughout Britain, however still remaining as a disorganized as well as an informal pastime, with teams standing for local manufacturing facilities and towns in a growing commercial nation. Players would wear their tough, leather work boots, which were long tied and also steel toe-capped as the very first football boots. These football boots would also have steel studs or tacks hammered into them to enhance ground grip and also security.
As legislation end up being integrated right into the video game in the late 1800s, so saw the very first change in football boots to a sandal (or soccus) style footwear, with players of the very same group starting to wear the very same boots for the very first time.
Football Boots – The 1900’s to 1940s.
Football boot designs remained fairly continuous throughout the 1900s approximately completion of the 2nd world war. One of the most substantial occasions in the football boot world in the first part of the twentieth century was the development of several football boot producers who are still making football boots today, including Gola (1905 ), Valsport (1920) and Danish football boot manufacturer Hummel (1923 ).
Football Boots – The 1940’s to 1960’s.
Football boot designs shifted considerably after the end of the 2nd world war, as flight came to be more affordable as well as extra worldwide fixtures were played. This saw the lighter, a lot more versatile football boot being used by the South Americans being thrust onto the globe phase, and their sphere skills and also technological capability impressed all those that watched them. Football boot manufacturing moved to produce a lighter football boot with the focus on kicking and controlling the ball as opposed to simply producing an item of protective shoes.