When you think about the regime that an athlete or sportsperson follows to remain at peak performance, spa treatments may not be on that list. However, massage is a popular type of spa treatment that has many benefits for people who actively engage in a sport. Before we can get into the many benefits that sports massage can offer you, let’s understand what it means.
What Does a ‘Sports Massage’ Mean?
Sports massage typically refer to a special combination of different massage techniques. Such type of treatment is tailored to the individual’s target muscle group or affected area. Additionally, depending on the kind of activity you pursue, different combinations and technique may be added. An effectively administered and well-delivered sports massage helps in the process of flushing out lactic acid from the body. However, there are many more benefits of massage for sportspersons.
The Best Benefits of Sports Massage
At Irodai Masszázs Budapest, they offer exceptional-quality massage that helps clients maximize their performance and productivity. Here are some of the best benefits of sports massage.
Prevents and Minimizes Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness or DOMS refers to the muscle pain that we experience after starting a new type of exercise regime or workout routine. Usually, such ‘muscle fever’ begins the next day after such a workout and can last up for two to three days. The most prominent instances of pain are noticed between 24 to 72 hours after such new exercise.
With sports massage, the overall circulation of blood to your muscles is improved. Moreover, the lymph flow also improves, promoting relief from pain.
If you assumed that sports massage only targets muscles, we wouldn’t blame you. However, one of the best benefits of this type of massage therapy is that it can help in manipulating and bringing relief to the body’s cardiovascular system. One big benefit is that the blood flow and the oxygen supply to the various parts of your body improve dramatically. This process helps reduce the time taken for recovery and also helps in conditioning the body.
With poor circulation, the process of recovery is delayed, making you feel groggy and in pain. When you add a new type of exercise or sport to your routine, a sports massage ensure that the body’s blood and oxygen circulation are running smoothly. This helps even in decreasing muscle soreness.
Reduces Muscle Tension and Soreness
Irrespective of whether they are an athlete or not, people opt for massage treatment as they promote a sense of deep relaxation throughout your body. This sense of relaxation is critical to ensure that you recover from the strenuous activity and you feel better.
Intense workout sessions or high-impact athletic activities or sports can tire out the body’s muscles. Moreover, this can lead to instances of tightened muscles. This muscle tension can hamper your performance in the long run. After all, tight and tensed muscles aren’t going to perform as well as relaxed muscles. Additionally, a certified and professional sports massage therapist can target your problem areas to ensure that your muscles are optimally relaxed and that you are at peak performance.
Improves Your Range of Motion
In the case of many different sports, agility and your range of motion have a huge role in determining your skill level. Right from golf, tennis and squash, to martial arts and team sports like football, the player’s range of motion can make a big difference. So, how can sports massage help you improve your range of motion?
As a sports massage can reduce muscle tension, it naturally makes your muscles more relaxed. Relaxed muscles mean faster movements and improved performance ability. As your muscles relax, it is easier to perform complex manoeuvres and get better at your game. More importantly, targeted muscle groups in a sports massage session knead out any tight fibers that may have been keeping your muscles from giving their best. When you combine well-administered sports massage with the right stretching, warm up and cool down routines, your overall performance is sure to see an improvement.
Helps in Healing Injuries
It doesn’t matter if it’s a sprained ankle or a fractured bone, recovering from an injury usually calls for immobilization for some time, in addition to other medical and therapeutic aid. Admittedly, these all have something to contribute to the healing process. However, this immobilization can cause the injured as well as the surrounding area to become stiff. With sports massage therapy, regularly stimulating the injured are helps prevent this stiffness. Additionally, the other benefits of sports massage work hand-in-glove to speed up the process of healing and recovery.