To play a sport professionally, you shouldn’t engage in any activities that hinder your health by any means. This includes drinking, smoking, and definitely vaping.
Vaping is Less Harmful Than Traditional Smoking
It’s true that vaping is less harmful than smoking traditional cigarettes, but that doesn’t mean that it’s completely safe.
While traditional cigarettes include up to 7 thousand toxic substances, e-cigarettes have a lot fewer chemicals that may affect your health negatively –but they’re still there-.
Vaporizers also heat nicotine that’s extracted from tobacco –not burn it as is the case in traditional cigarettes-, flavoring, and other chemicals to produce the water vapor that you take in
Vaping is Addictive Because of The Nicotine
Moreover, vaping is still as addictive as traditional smoking. E-cigarette liquids include some nicotine, which is an addictive chemical.
Being addictive means that you’re going to have cravings and that if you fight them, you’ll experience withdrawal symptoms.
Nicotine is also known to increase blood pressure, speed up heart rate, and narrow the arteries. All these repercussions set a limit on your overall physical performance.
Of course, this has a very negative impact on your athletic performance as withdrawal symptoms cause stress and a huge distortion in brain chemicals that lead to feelings of depression, irritability, anxiety, and insomnia.
Needless to say, all these symptoms would reduce the quality of your athletic performance.
If you’re a smoker whose aim is to quit and is looking for a way to do it gradually, vaporizers are a great method to do so. However, the results aren’t guaranteed.
What you can do is reduce the amount of nicotine in your e-cigarette’s liquid little by little until you start using the nicotine-free ones.
Once you hit that goal, you can safely quit without experiencing the worst of the withdrawal symptoms.
You can use either handheld devices or stationary ones. The latter is harder to access at all times, so they’re a great way of forcing yourself out of the habit.
You can find some of the best desktop vaporizers at Greenthevoteok.
Health Improvements after Quitting Smoking
Let’s look at the half of the glass that’s full and list the ways that quitting smoking improves your health and performance.
Your lungs start repairing themselves as you stop supplying them with nicotine and the accumulated tar starts to be removed from your body.
After two weeks only, you’ll start feeling a lot better and you will be able to breathe more deeply. This highly enhances your endurance performance and your athletic performance generally.
Studies are still in progress, but there were various reports on the degree of impact that vaping has on the performance of athletes that are quitting smoking.
They were able to run for further distances after only one week of replacing cigarettes with vaporizers. This is a crucial aspect of vaping against smoking for a footballer who’s required to spend 90 minutes running during matches.
As for strength training, some reports found that athletes were able to lift heavier weights than they could before starting to vape.
By all means, however, you shouldn’t vape within an hour or two before your workout as it’s bound to shorten your breath.
But in comparison with tobacco cigarettes, you can still breathe deeper with vaporizers.
What Science Has To Say
As aforementioned, vaping is a relatively new practice, so it’s side effects aren’t fully unveiled as there’s little research on the topic.
Moreover, the results on the different studies have been controversial, with drastically varying results.
PHE (Public Health England) has officially declared that e-cigarettes are around 95% less damaging to one’s health than tobacco.
On the other hand, some studies revealed that long-term vaping can be a cause of respiratory and heart problems. Things that surely cause serious damage to athletic performance.
Some studies showed that vaping for half an hour has the same harmful impact on the aorta as smoking a regular cigarette for 5 minutes.
The trick is, a 30-minute vaping session is seen as the “normal” length of a session.
So as is obvious from the contradicting results and conclusions, there’s no clear answer on how exactly vaping affects your health and athletic performance.
But by all means, a little common sense would say that a dedicated athlete wouldn’t smoke a pack of cigarettes a day or vape for over 30 minutes.